YOUR favourite place in the house really isn’t as safe as you may think it is, because in reality it’s a fertile breeding ground for germs and bacteria.
Most people will wash their sheets and very occasionally they might flip the mattress … but this simply isn’t enough.
Sweat, body fluids, dust, and just dirt in general settle into mattresses every single day, no matter how clean we are or how tidy we keep our house.
So from time to time, we’ve got to step up our cleaning game.
- Vacuum your mattress thoroughly to get rid of any dust and loose particles
- Sprinkle bicarbonate of soda all over your mattress – to eliminate bacteria
- Spray down your mattress with a concoction of water and a few drops of an essential oil, such as eucalyptus, peppermint, or lavender. This will disinfect it and protect it from further bacteria build-up
- Use fans if necesary to dry your cleaned mattress completely before you use it again. Never sleep on a damp mattress
And although flipping the mattress is not enough, it is still recommended that you do this from time to time, even if it’s only every three or four months.