11 tips to fight halitosis naturally

Feel like bad breath is your biggest downfall? Well try these easy home remedies and gain your self esteem back!

11 tips to fight halitosis

  • If you wear dentures, always remove them at night and clean to get rid of bacteria
  • Drink plenty of water and swish cold water around your mouth
  • Brush after every meal and floss, twice a day
  • Replace your tooth brush every two months
  • Do regular dental checkups and cleanings
  • Scrape your tongue using a scraper/ spoon to decrease mouth bacteria
  • Chew cloves or fennel seeds
  • Chew a piece of lemon/ orange rind for a mouth refreshing burst of flavour
  • Rinse your mouth after every meal of the day
  • Keep your mouth busy by chewing gum

 

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  AUTHOR
Pamela Mkhungo

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