Get rid of headaches with natural remedies

Headaches are a pain to say the least. It can affect everything from the way you think  to the way you function on a daily basis.

Headache is often associated with nausea and vomiting. This is especially true with migraine headaches.

There are many types of headaches. They are classified in three major categories based on the source of the pain and this includes, primary headache, secondary headache and cranial neuralgias, facial pain and others.

Taking tablets can be risky as some people are allergic to certain ingredients such as ibuprofen or asprin. This is why it’s good to try natural ways to get rid of your headache:

Drink water: If the cause of your headache is dehydration, you can easily get relief from the pain by rehydrating your body.

Ice pack: Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems.

Hot water: Applying heat on the back of your neck can relieve headaches caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain.

WATCH: Home remedies to relieve your headache

 

  AUTHOR
Lauren Beukes
Journalist

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