VIDEO: Improve your health with nutritious nuts

If you want to eat healthier but don’t look forward to the boring health foods on offer, even if you are looking for a bit of crunchy satisfaction like chips give you – then nuts are the way to go.

The fun thing about nuts is there is more than one variation and flavours all of which are packed with the best nutrients to lead a healthier life. Most nuts contain good sources of fat, fiber and protein

According to healthline.com the top nuts to eat to improve your health are:

Almonds

Pistachios

Walnuts

Cashews

Pecans

Macadamia Nuts

Brazil Nuts

Hazelnuts

WATCH: Benefits of nuts for your health

 

 

  AUTHOR
Lauren Beukes
Journalist

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