Are you trying to kick your addiction to the curb?
One of the main reasons smokers continue to smoke is nicotine, a chemical in cigarettes that causes addiction. Over time, the body gets used to having nicotine. The catch: the more you smoke, the more nicotine your body needs.
When the body doesn’t get nicotine, it can cause symptoms of withdrawal including:
- Trouble sleeping
- Moodiness and irritability
- Trouble thinking and concentrating
While most physical symptoms of nicotine withdrawal disappear in a few days or weeks, cigarette cravings may stick around longer, making it difficult not to give in. Figuring out what your triggers are is one step toward toward ending your addiction.
While there are plenty of gums, patches and other items that are marketed to help smokers become smoke free, they may not work for you. Natural is often best.
This simple recipe of three natural ingredients could be your secret to kicking the addiction.
Many natural and herbal aids to help people quit smoking include ginger ingredients, because of its ability to help ease nausea. Nausea is often a symptom of nicotine withdrawal, so ginger root comes in handy.
Smoking causes plaque build-up in the lungs and increases a person’s risk of many types of cancer. Studies have shown that the curcumin in turmeric has strong anti-inflammatory, antioxidant, anti-cancerous and anti-toxicity properties. It can help remove harmful toxins from the body while protecting organs from further damage
Read more about this power food here: Improve your health with turmeric
Studies have found that certain flavonoid compounds, including quercetin and epicatechin, may help to prevent lung cancer in tobacco smokers. Flavonoids are plant pigments that possess antioxidant and anti-inflammatory properties. Onions are an excellent source of quercetin.