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Optimal brain foods for studying and writing exams

Give your kids the nourishment they need to concentrate and stay focused so that they can absorb the material they are studying and perform better during exams. Here are 8 foods that fuel the brain for better results.

The 5-day diet that mimics fasting and appears to slow aging

Professor Valter Longo’s diet consists of healthy natural ingredients that you consume for five days while the body doesn’t recognise them as food, and therefore remains in a fasting mode. It’s fasting with food.

Electricity and water saving tips in a home

Water and electricity are important resources worth saving. Conserving these precious resources will not only save you money but will contribute towards reducing increasing water and electricity shortages.

Fasting for 2 to 4 days can reboot your immune system

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or old immune systems as well as lowering the white blood cell counts of patients receiving chemotherapy.
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