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What’s the big deal with coconut oil?

Coconut oil which is extracted from coconut meat is one of the world’s richest sources of saturated fat. So what does that mean?

What you need to know about the new bridge connecting KZN and Mozambique

Mozambican President Filipe Nyusi and KwaZulu-Natal Economic Development MEC Sihle Zikalala officially opened the new Maputo-Catembe Bridge that connects Maputo and KwaZulu-Natal’s East Coast Border over the weekend. Here are six things you need to know about this new development.

The 5-day diet that mimics fasting and appears to slow aging

Professor Valter Longo’s diet consists of healthy natural ingredients that you consume for five days while the body doesn’t recognise them as food, and therefore remains in a fasting mode. It’s fasting with food.
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