Tried and tested by Pamela Mkhungo.
Beat a bloated stomach by massaging these three pressure points on your belly.
Excessive abdominal fat increases the risk of heart disease and you should get rid of it
Certain plant combinations help each other grow. Companion planting uses one species’ advantages to help another. Here are some examples.
Sounds weird, but baking avos in the oven makes them even more delicious, and with avocados in abundance why not try it?
Don’t toss all those little silica gel packs that come with new shoes and medicines – there are loads of clever ways to reuse them around the house…
This simple, delicious vegetarian dish ticks all the boxes.
Don’t let fear and self-doubt limit your success in life.
Crowded spaces, loud noises or any stress-related situation that you are faced with can trigger anxiety attacks.
His latest offering is a solo piano performance, where he has transcribed some of Mandela’s most iconic speeches.
Any creature which is kept outside must have access to dry warm shelter 24 hours a day,”